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For women who are suffering from constipation, do these 3 yoga san daily, you will get relief soon.

The problem of possession nowadays bothers most women. This is due to the negative impact on the digestive system due to poor lifestyle, wrong eating habits, consumption of junk food, smoking, sitting in one place for a long time, and not exercising. Due to this, food is not digested properly and there is a problem of constipation. Women suffering from constipation feel uncomfortable due to which they do not feel like doing any work. Apart from this, there is also difficulty in eating and drinking. In such a situation, she resorts to medicines to avoid this, but using them, the body has to face many side effects.

But you do not have to worry because with the help of yoga one can get rid of constipation. Yes, yoga is another safe and natural way to avoid constipation. Yoga not only makes our body beautiful, but it also has many amazing benefits to health. Doing yoga causes twisting and tilting in our stomachs. This massages our stomach and can help to pass stool easily. In other words, you can say that yoga relaxes the massage and issues of the large intestine, which leads to less time for the stool to pass through the colon. If you often feel constipated, do yoga in the morning for better bowel movements.

So today we are telling you about the 3 Yogasanas which relieve constipation. The best thing about these Yogasanas is that you can easily do it at home. It is very effective and you will get relief from the problem within a few days.


This Yogasana massages the stomach and digestive organs, so it is very effective in relieving problems like stomach gas and constipation.

  • Posture
  • To do this, lie on your back.
  • While exhaling, bend both the knees and bring the thighs towards the chest.
  • Just below the knees, hold the fingers of both hands with each other.
  • Take a deep breath, raising the head and shoulders while exhaling.
  • Then try to place the nose in the middle of the knees.
  • Stay in this pose for a few breaths.
  • Slowly move the head, shoulders, and legs back to the starting posture.

Bound konasana

To avoid constipation, take recourse to medicines, but it clears the stomach immediately but constipation occurs again after stopping the medicine. But do you know that the problem of chronic constipation can be relieved by taking Kodasana on daily basis? Some people also know it as Butterfly posture because while doing this yoga we have to sit as if the butterfly has spread its wings.

  • Posture
  • To do this asana, sit with your back straight on the ground.
  • Then bend both your legs towards the knees.
  • Now mix both your soles together and bring them to the pelvic area.
  • Then start moving both of your legs up and down like butterfly wings.
  • Do this asana at least 100 times.


Along with removing the problem related to yoga san digestive, it also removes gas. It also eases the bowel movement process, which relieves constipation.

  • posture
  • To do this, lie on your back with the palms facing the floor.
  • Take a deep breath and while exhaling, press the palms on the floor and raise the legs upwards.
  • For support, place your hands under your back.
  • Then bend the knees to make a balance.
  • Try to touch the floor behind the head with your feet gently and comfortably.
  • Breathe slowly and stay in this pose for a while.
  • To come out of the posture, slowly remove the hands from the back and place the feet on the floor.
  • You can also get rid of constipation by doing these three yogasanas explained by the expert. Connect with fitness and stay connected to reading articles.


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