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Drink these 4 weight loss soups daily to lose weight, learn their recipes and benefits from a dietician

Are you also worried about your increased weight or do you want to keep your weight under control? (Want to Loss Your Weight) For this, you must be exercising daily, as well as taking care of your food and drink. Both these things are very important to lose weight. But you can also add lentil soup, curd broth soup, collard greens soup, and corn-green pea soup to your daily diet to control or reduce weight. They are high in fiber, which makes them feel full and reduces hunger. Loss of appetite also reduces weight and remains underweight control. By drinking them you can feel energetic throughout the day. You can drink the soup of your choice, you can also alternatively drink them.

Masoor Dal Soup

Protein is found in sufficient quantity in red lentils. It keeps us healthy and healthy. You will often eat red lentil lentils with rice or roti as lentils. But if you want, you can also make soup of it and drink it. It is very effective for controlling weight and reducing weight. Red lentil soup is a complete diet by itself. You can easily make it at home and drink it daily. To make red lentil soup, first heat a nonstick pan. Add some mint leaves to it and roast them well and make them crispy. Keep them aside. Now put dal, carrot, onion, tomato, and two cups of water in a cooker. Turn off the gas after two whistles. After cooking, grind it in a grinder. Mash and add a little water, green chilies, salt, and mint leaves to it. Now put it on the gas to heat it. You can reduce your weight easily by drinking the hot red lentil soup prepared daily. It contains plenty of energy and fiber so that you can remain energetic throughout the day. It contains fiber, which reduces food craving and makes you feel hungry.

Yogurt Broth Soup

Yogurt broth soup is considered to be extremely beneficial for losing weight. This soup is also considered very good for health. Calories are controlled by their daily intake. Curd broth soup can be beneficial if you are overweight or want to keep your weight under control. It is high in fiber and low in fat, which helps in keeping weight under control. To make this soup, firstly mix turmeric and curd in a bowl. Heat a nonstick pan and add cumin seeds. When the cumin seeds are roasted, add ginger and green chilies to them, let them cook well. Now add onion and cook well. After this, add yogurt, turmeric solution to it. Allow it to cook well. Garnish the prepared soup with green coriander and drink it daily. You can control your weight by drinking it daily. This is a great soup to control weight and lose weight. But during this, you have to avoid the intake of high calorific things.

Collard Greens Soup

Green vegetables have always been described as healthy. It contains plenty of nutrients. They contain a good amount of fiber, which is good for health. Drinking fiber-rich soup keeps the body energized throughout the day and reduces food cravings. It feels full. In such a situation, the weight can be reduced easily by drinking this soup. To make this soup, first heat oil in a pan. Add cumin seeds to it. Now add onion, carrot, green chili, and celery. Keep it running for 10 minutes. Add water, tomato, lemon juice, garlic, salt, and pepper to it. Keep stirring it continuously, now add green leafy vegetables to it. Cover the pan and let it come to a boil. After cooking, drink the prepared soup daily and keep your weight under control.

Corn and Green Pea Soup

Drinking corn and green pea soup are very beneficial to reduce weight. This soup is helpful in reducing weight. Weight can be controlled by taking it daily. Corn and pea soup will keep you full and make you not hungry. This will make you eat less and you will not gain weight. Along with this, fiber is found in peas, which is beneficial for health. To make this soup, first of all, mix corn kernels, peas, onion, garlic, and water in a vessel and boil it well. Now let it cool down. Add it to the grinder and grind it well. Now add salt, green chili, and coriander to it. Boil it once again. Turn off the gas when it comes to a boil and serves it hot. Drinking it daily can reduce your weight easily.

If you really want to lose weight, then you have to pay attention to your diet along with drinking these soups. During this time you have to keep your distance from fast food, fried roast, and processed food. Also, yoga and exercise will also have to be a part of your routine, only then you can succeed in losing weight. If you are thinking that you can lose weight by just drinking these soups daily then it is wrong. You have to pay full attention to your lifestyle along with drinking it.

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